Bulking Up after a big work-out, or a quick easy LUNCH on the RUN…. RUNCH!!
Either way, in this smoothie we swap out the oats & honey for SWEET POTATO
FUN foodie fact: Sweet potatoes are a top source of carbohydrate, meaning they’re a good source of energy for anyone hitting it hard in the gym. Great for the extra energy and sparing protein/muscle loss.
Sweet potatoes are an excellent way to eat healthy! They are fat-free and cholesterol-free.
Sweet potatoes have unique health benefits! They are loaded with vitamins A, C and E – antioxidants that can help prevent heart disease and cancer, bolster the immune system and even slow aging by promoting good vision and healthy skin.
Place all ingredients in a blender. Blend on high speed until the texture is creamy.
Serve immediately, after you’ve taken an insta pic and #getyourdailyserve, haha